It is full of vitamin A, vitamin C, folate and some iron and contains low calories.
Other than being the foundation in most of our salads, lettuce can also be used like other leafy greens.
One of hundreds of varieties of leaf lettuces, green and red versions of oak leaf are among the most popular. In Europe, oak leaf and curly leaf lettuce descriptions of various colors were recorded in the sixteenth and seventeenth centuries.
Specializing in lettuce varieties, more than one hundred garden-fresh edibles flourish on this successful farm's fertile ten acres. Specialty Produce strongly supports and endorses our local growers, ranchers, farmers and the California farming industry.